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Web Restricting When You Eat Doesn’t Give You Free Reign To Indulge In Whatever You Want During Your Eating Window. You just have to fast longer before you do. As you can see, pizza is #1 on that list. Being that intermittent fasting is more of an eating schedule rather than a diet, yes you. Consuming Anything That Contains Calories Breaks Your Fast. I do it (and often 4:3) and. Web this method involves an 8 to 10 hour eating window and a 14 to 16 hour fasting period.
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