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Web If You’re Eating 2,000 Total Calories Per Day — 2,000*30%=600 Calories. Web on workout days, you have to eat enough calories to build new muscle. Web since protein synthesis slows down during sleep, it’s a good idea to eat. Web in order to lose weight and gain muscle, eat foods packed with plant. Web According To Certified Strength And Conditioning Specialist And Sports. Our shakes have 26g of high quality protein to help you meet your fitness goals.

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