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Web When Your Goal Is To Lose Weight, Reducing Your Daily Kilojoule Intake By Around 2100 Kj Each Day Will Help You Slowly But Surely Achieve A Healthy Weight. But if you want to have a healthy weight loss of 500 grams to one kilogram a week, you have to cut that. Web to maintain a healthy weight, the average adult needs around 8700 kilojoules a day. Web how many kilojoules should i eat per day?

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