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Web It's True That Cardio Exercise Can Burn More Calories While You're Working Out, But The Benefits Of Weight Lifting Continue Even After Your Gym Session Is Over. Epoc, by the way, is what makes high. Weight training is better than cardio for. On the other hand, cardio workouts burn both fat and. Web Now One Thing I Would Like You To Consider Is That Strength Training Is More Effective Than Cardio In Building Muscle.

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